Dr. Nicole Murray
Neuropsychologist | Cognitive Health Strategist | Executive Performance Consultant
About
Dr. Nicole Murray is a licensed neuropsychologist and rehabilitation medicine psychologist specializing in cognitive performance, executive functioning, and return-to-work planning. With over a decade of clinical experience, she helps high-performing professionals and organizations optimize cognitive clarity, emotional regulation, and decision-making under pressure. Through comprehensive neuropsychological assessments, executive coaching, and tailored programs, Dr. Murray equips leaders with the tools to reclaim their focus and operate at peak potential—especially after medical leave or periods of burnout. Her work sits at the intersection of neuroscience, performance, and resilience.
The ADHD Incubator
Here’s How It Works:
👥 Group coaching with me (a neuropsychologist) – I’ll teach you how to actually rewire the way your ADHD brain responds to emotions.
🧠One-on-one therapy every other week – which will help you apply these skills to your real life.
âš¡ A small, vetted group – No noise, no fluff, just real people who are ready to level up.
What You’ll Walk Away With:
🔹 Week 1: Emotional Regulation – What It Is & What It Isn’t
The problem: You either bottle up emotions until you explode, or you feel them so intensely they take over.
The fix: Learn how to recognize what’s happening before it hijacks your brain. This is about control, not suppression.
Why this works: When you understand your own emotional wiring, you can actually work with your brain instead of against it.
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🔹 Week 2: Understanding Your Triggers
The problem: “Triggers” get thrown around a lot online, but few people actually understand them.
The fix: Identify what actually sets you off and develop a strategy that keeps you in control.
Why this works: When you can predict it, you can manage it. Period.
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🔹 Weeks 3 & 4: ADHD Thought Traps
The problem: Overthinking, analysis paralysis, and spiraling negativity keep you stuck.
The fix: Spot the mental traps, learn to interrupt them, and shift into action.
Why this works: ADHD thoughts can be relentless. You’ll learn how to shut them down before they take over.
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🔹 Week 5: Managing Emotions in Your Body
The problem: Emotions don’t just live in your head—they hit like a truck in your body.
The fix: Learn physical strategies that bring your nervous system back to neutral fast.
Why this works: Your body and brain are in this together—regulating one means regulating both.
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🔹 Week 6: Healthy Behaviors & Dopamine Detox Truths
The problem: The ADHD brain chases dopamine, often in ways that sabotage your progress.
The fix: Science-backed strategies to stay motivated, focused, and in control.
Why this works: Because most advice out there is nonsense. We’ll separate fact from fiction so you can actually use what works.
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This is For You If:
✅ You’re tired of feeling hijacked by your emotions
✅ You want real strategies that fit the way your ADHD brain works
✅ You’re ready to make lasting changes, not just slap on another band-aid
📅 Start Date: May13th, 2025 6PM-EST/ 3PM PST
🔒 Spots Are Limited – This is a small, private group, and every participant is vetted for fit.